Self-Development & Healing through Meditation, Yoga, Constellations, ...
Online / "From Home" Offer
If you feel in tune with us and our approach to self-knowledge and healing,
you can follow any of the training programs we have created for you
from home and at your own pace.
Mindfulness Training
This is a 40 Days Mindfulness Training, aimed at people of any age who want to deepen their self-knowledge or who have been lost or overwhelmed throughout their lives by situations of pressure, stress or fear, by personal, material or any other kind of loss, feeling that they have lost control of their lives.
It is aimed at people who want to regain control over the animal impulsivity that is an inherent part
of every human being.
Aimed at advanced, intermediate or beginner meditators, this course consists of different levels of practice, personally adapted to each one.
Anyone can do it, finding profound benefits in it, because without a doubt, learning to surf the emotional ups and downs, the swings of life and to flow with whatever happens as it is, is the basis of a prosperous happiness independent of circumstances that we have had to live through.
Free From Tobacco
The way tobacco works in our minds is similar to a computer program that comes with malware and no uninstaller. We install it at some point thinking that we will be able to manage it and quit whenever we want, however, the reality is that we lose our power and freedom,
it manages us and it becomes a challenge to quit and become free again.
The main difficulty in quitting tobacco is not the withdrawal syndrome or physical «disconforts», but the mental hook and above all the emotional dependence to which it subjects us.
This program is aimed at people who wish to develop the necessary attitudes to free themselves little by little, without anxiety and at their own pace, but completely and permanently from the yoke of slavery to which it subjects us.
To start this program it is not necessary that you to stop smoking beforehand, it is advisable to continue smoking until you find the inner strength to stop without anxiety.
Personal Coaching
To accompany literally means "to be or to go with another or others".In our "personal coaching sessions", we create individual safe spaces for accompaniment.
We would like to accompany you on your way to reach your goals, to develop happiness as a way of life.
We accompany you on the path of exploring and reconnecting with your inner wisdom.
We offer you a safe space where you can walk the path of learning to express your needs, where we accompany you exploring your fears, where you can heal your wounds, where you can grow in understanding and acceptance of yourself.
We offer you a space where you can connect with your inner universe and with the infinite Love that you already are and that dwells within.
The techniques and tools that we offer vary depending on the person and the situation that you propose to us in the accompaniment. They are mainly based on Transpersonal & Systemic Psychology, Neuroscience, Mindfulness and Yoga, understanding yoga in a broad way.
Find out more here.
Online Yoga
If you already know us and have connected with our personal way of understanding and sharing Yoga,
you can continue to enjoy our practices and talks from the comfort of your home.
You can also do it if you don’t know us yet but feel that our vision and practice of Yoga is what you need
at this time in your life.
Once per week, we offer a 1.5h live session of Hatha Yoga (morning time) and a 1.5h session of Yin Yoga. Besides being able to choose between the different styles we practice, you can also choose to receive
these sessions recorded so you can enjoy them when, where and how it suits you.